Discover the perfect harmony of nature, luxury, and self-care with the Iceland Wellness Retreat, set against the backdrop of the Nordic island’s most rejuvenating landscapes. This retreat is meticulously crafted for those in search of restoration, mindfulness, and adventure, merging soothing spa experiences with immersive wellness activities and awe-inspiring natural beauty.
Throughout this exclusive retreat, each day is intentionally designed to reconnect you with your inner self while guiding you through elements of healing. From hidden lagoons to mindful movements, embark on a journey that rejuvenates both spirit and body, merging Iceland’s untamed wilderness with world-class wellness rituals.
An Unforgettable Iceland Wellness Retreat
Relax at Blue Lagoon’s The Retreat Spa
Arrival & Grounding Rituals
Your journey begins in Iceland, where the first day is dedicated to grounding and gentle exploration. After settling into your luxurious accommodation, immerse yourself in the warm geothermal waters of Sky Lagoon, offering stunning ocean views that set the tone for your retreat. As night falls, indulge in an intimate dining experience with locals, savoring authentic Icelandic cuisine in a cozy setting.
For those extending their stay in Reykjavík, optional workshops are available, focusing on meditation, breath work, and healing sound therapy, alongside active workshops where you can create your own body oil and scrub using local Icelandic botanicals.
Sky Lagoon Sauna
Sky Lagoon 7 Step Ritual
Sky Lagoon Cold Mist during 7-step ritual
Day 1
Movement, Mindfulness & Hot and Cold Therapy
Your morning kicks off with a private barre class at Iceland’s first boutique Barre Studio. Here, an expert instructor guides you through a 50-minute session that integrates intentional movement and balance, fostering strength, flexibility, and mindfulness. Feel uplifted and energized as you move on to Hvammsvík Hot Springs, a picturesque seaside lagoon where geothermal warmth meets invigorating cold plunges inspired by the Wim Hof method.
An optional afternoon session offers a private wine tasting by the tranquil lake—an exquisite way to unwind.
A lady enjoying the Hvammsvík Hot Springs
Day 2
Restore & Release
After a nourishing breakfast, you’ll begin your day with a Nordic sauna and float therapy session—a transformative experience that calms the mind and deeply relaxes the body. Immerse yourself in the soothing warmth of the sauna, enhanced by Icelandic herbs and essential oils. Prepare your body for Float Therapy, where you’ll effortlessly suspend in warm geothermal waters, allowing muscle tension to dissolve and stress to fade away. Optional sound healing can elevate this experience for those seeking deeper tranquility.
Following the sauna and float therapy, savor a fresh, locally sourced lunch at Friðheimar, where greenhouse-grown tomatoes inspire seasonal dishes. Later, explore the breathtaking sights of the Golden Circle, including the majestic Gullfoss waterfall and the erupting Geysir.
Float therapy with Flothetta
Rainbows in summer sun at Gullfoss by Erik Solie, Hidden Iceland.
Float therapy with Flothetta
Days 4-5
Lagoons, South Coast Wonders & Spa Indulgence
Explore the serene Laugarás Lagoon, a geothermal haven surrounded by lush greenery and natural hot springs. Here, the calming atmosphere and elegant design encourage you to pause and refresh, complemented by a delectable two-course lunch featuring fresh, locally inspired dishes. After lunch, continue your retreat along the South Coast, where iconic wonders await, including Reynisfjara Black Beach, Skógafoss Waterfall, and the remarkable Seljalandsfoss Waterfall, where summer visitors can walk behind the cascading water for an unforgettable view.
For those with extra days, consider extending your itinerary to include exclusive experiences in the southern highlands, such as a guided yoga or meditation session amid the vast volcanic plains, offering a rare opportunity to find solitude in Iceland’s stunning interior.
Your final morning can be tailored to your preferences: choose an adventurous activity like horse riding, ATV tours, or glacier hiking, or opt for a leisurely exploration of nearby waterfalls and coastal vistas before heading to your final retreat for the ultimate relaxation.
Laugarás Lagoon is a newcomer focusing on relaxation.
Ylja Restaurant at Laugarás Lagoon
Nordic Sauna at Laugarás Lagoon
The midnight sun offers endless summer days to explore sights like Skógafoss.
Days 6-7
Spa Retreat & Final Moments
Your retreat culminates in complete rejuvenation at The Retreat, a tranquil haven nestled within Iceland’s breathtaking scenery. Here, every aspect is thoughtfully curated to soothe the senses and restore equilibrium, making it the perfect conclusion to your wellness journey. Embrace the opportunity to slow down and relish simply being present.
Begin each day with complimentary guided yoga, followed by a leisurely exploration of the Retreat Spa’s thermal pools and saunas. Experience the coveted Blue Lagoon Ritual, featuring a unique in-water massage, where a therapist will skillfully attend to you while you float in the serene waters of the lagoon. Additional treatments, such as massages and facials, are readily available for those wishing to indulge.
On your final morning, soak in the tranquility of your surroundings before departure, leaving renewed and inspired by the pristine beauty of Iceland.
Float Therapy at The Retreat Spa by Blue Lagoon. Hidden Iceland.
Retreat Hotel – Hidden Iceland Luxury Accommodation
Luxury Accommodation & Private Lodges with Hidden Iceland
The Retreat Spa & Lagoon by Blue Lagoon.
Iceland Wellness & Wilderness Retreat Highlights
|
OPERATES |
DURATION |
MINIMUM AGE |
| LEVEL OF DIFFICULTY Easy |
STARTING POINT Reykjavík customizable |
END POINT |
| Inclusions • Accommodation with breakfast each morning • Activities as detailed in the itinerary • Private transportation with Wi-Fi • Support from one of our knowledgeable guides throughout your journey |
Exclusions • International flights • Meals unless specified |
Accommodation Options
Premium: Primarily 4-star hotels, featuring high-quality amenities, comfortable rooms, and prime locations with easy access to attractions.
Luxury: A blend of 4-star and 5-star hotels and lodges, offering superior amenities, exceptional service, and spacious accommodations, often including on-site fine dining and wellness facilities.
Exclusive accommodations & private lodges: 5-star hotels and private lodges that provide unparalleled luxury, personalized service, and top-tier amenities including private pools, spas, and gourmet dining options.
